Sunday 10.01.17

Sunday 10.01.17

CrossFit Team Series WOD 2 120 double-unders, each, relay 120 chest-to-bar pull-ups, total, Each athlete must do 15 120 hang power snatches, total, Each athlete must do 15 120 double-unders, each, relay RX: 95/65 SC: 65/45 120 single-unders, each, relay 120 jumping...
Saturday 09.30.17

Saturday 09.30.17

CrossFit Team Series WOD 1 9-15-21 reps for time of: Synchronized thrusters Synchronized bar-facing burpees RX: 95/65 SC: 65/45
Friday 09.29.17

Friday 09.29.17

Time Trial 2k Row Rest 5 Min On the Minute x 12 Minute 1 – 7 Push Jerks (60%) Minute 2 – 45s Hallow Hold Minute 3 – 7 Strict Pull-Ups...
Thursday 09.28.17

Thursday 09.28.17

“Southern Lady” 5 Rounds 10 Deadlifts (225/155) 15 Wallballs (20/14) 200m Run ————————————————————————— October 7th-...
Wednesday 09.27.17

Wednesday 09.27.17

“Yale Beets” 100 double Unders 50 sit-ups 20 kbs (53/35) 80 double Unders 40 sit-ups 20 kbs 60 double Unders 30 sit ups 20 kbs 40 double Unders 20 sit-ups 20 kbs 20 double Unders 10 sit-ups 20 kbs...