Monday 10.02.17

Monday 10.02.17

Strength: EMOM x 8 Odd: 5 Deadlifts (65% of 1rm) Even: 12 Burpees “Sassafrass” Complete as many reps as possible in 12 min 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 DB Push Press Then, 2 rounds of: 50-ft. weighted walking lunge 16 DB...