Thursday 10.05.17

Thursday 10.05.17

“Rusty Nail” 4 rounds of: 25 push presses (95/65) 30 cal. row 400m Run ************************************************************* CONGRATULATIONS FRANK!! September’s Mettle Manic of the Month 1. How did you hear about CrossFit MettleWorks?...
Wednesday 10.04.17

Wednesday 10.04.17

“Tunnel Vision” 3 Rounds 7 Front Squats (185/135) 14 Toes to Bar 50 Double Unders Then Front Squat 10 Rep...