Saturday 10.07.17

Saturday 10.07.17

“Shipyard” AMRAP 8 PA: 30 Cal Row PB: Max DB Snatches (70/50) Rest 2 Minutes AMRAP 8 PA: 400m Run PB: Max Overhead Squats...
Friday 10.06.14

Friday 10.06.14

“Valentina Rose” AMRAP 12 5 Muscle Ups 10 Deadlifts (225/155) 15 Wallballs (24/20)