Tuesday 10.10.17

Tuesday 10.10.17

Gymnastics EMOM x 8 Odd: 50 Double Unders Even: :45 Hollow Hold “Pumpkineater” 4 Rounds AMRAP 3 10 Deadlifts 5 Burpees over the Bar Rest 2 Minutes R1- 155/105 R2- 185/135 R3- 225/155 R4-...