Thursday 10.12.17

Thursday 10.12.17

Strength: 5 Sets 3 Snatch Balance + 3 Overhead Squats (Building) “Autumn Leaves” For Time 100 Power Snatches (75/55) Every time you break 2 burpees  ************************************** Up Coming Events: Oct 14th- Girls Gone Rx Competition Oct 22nd- Barbells for...