Friday 12.01.17

Friday 12.01.17

Open Workout 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches...
Thursday 11.30.17

Thursday 11.30.17

“Filthy 50″ 50 Box Jumps (24″) 50 Jumping Pull Ups 50 Kettlebell Swings (35) 50 Walking Lunges 50 Knees to Elbow 50 Push Press (45) 50 Good Mornings (35) 50 Wall Balls 50 Burpees 50 Double...
Tuesday 11.28.17

Tuesday 11.28.17

EMOM  for 24 Minutes: Minute 1: 5 Squat Cleans (185/135) Minute 2: 10 Handstand Push Ups Minute 3: 15 Box Jumps (24/20) …repeat sequence for 24...
Monday 11.27.17

Monday 11.27.17

EMOM x 10 Odd: :45 sec hollow hold Even: 5 Thrusters (135/95) “Sky’s the limit” 3 Rounds: 5 Muscle Ups 15 Deadlifts (185/135) 30 Sit...
Sunday 11.26.17

Sunday 11.26.17

“CandyComa” W/a partner complete 10 Rounds (5 each) 2 Rope Climbs 10 Burpee Box Jumps (24/20) 100m Sprint PA goes and completes the entire workout first then PB goes