Sunday 12.31.17

Sunday 12.31.17

We are CLOSED New Years Day!!! W/ a partner complete: 3 Rounds 50 KBS (70/53) 40 Wallballs (20/14) 30 Box Jump Overs (24/20)
Saturday 12.30.17

Saturday 12.30.17

Happy Birthday Coach Neil!! W/ a partner complete 2 Rounds: 2 min max effort: Pa A) DB Push Press Pa B) Pull ups * at 1 minute switch Rest 1 Minute 2 min max effort: Pa A) Cal Row Pa B) Double Unders * at 1 minute switch Rest 1 Minute 2 min max effort: Pa A) Sit Ups...
Friday 12.29.17

Friday 12.29.17

6a,9a and 4pm ONLY! “Ice, Ice, Baby” 4 Rounds 12 Alt. DB Snatches (50/35) 24 1 arm OH DB Lunge (50/35) 12 Box Jumps (20/20) Rest 1 Minute Sunday Monday Tuesday Wednesday Thursday Friday Saturday 22 6am 9am and 4pm ONLY 23   12 Days of Christmas WOD...
Thursday 12.28.17

Thursday 12.28.17

ONLY a 6a, 9a and 5pm “Winter Cheer” AMRAP 10 6 Deadlifts (225/155) 12 Wallballs (20/14) 6 Burpees over the bar REST 3 Minutes AMRAP 10 6 Power Cleans (135/95) 12 Wallballs (20/14) 6 Plate Push Ups Sunday Monday Tuesday Wednesday Thursday Friday Saturday...
Wednesday 12.27.17

Wednesday 12.27.17

ONLY a 6a, 9a and 5pm “Holiday Madness” 4 Rounds for Time: 3 Rope Climbs 9 Push Jerks (135/95) 15 Toes 2 Bar Cash Out: 10 Cal Assault Bike 10 DB Reverse Flys 10 Seated Band Rows The week of Christmas we will have a limited schedule!! Please take a look!...