Monday 12.04.17

Monday 12.04.17

Strength: Est. a 1RM Power Clean “Quick Sand” 4 Rounds for max reps of: 1 minute Power Cleans (135/95) 1 minute of Burpees 1 minute of Double Unders 1 minute Rest
Sunday 12.03.17

Sunday 12.03.17

“The Smuggler” Teams of 3 Cash In: 1 Rep Max Bench Press (score = combined weight) 10 minutes rest 5 Minutes 21-15-9 Calorie Row Deadlifts (225/155) Box Jumps (24/20) Athlete 1: will begin on the Rower (21 cal)… once Athlete 1 completes the row they...
Saturday 12.02.17

Saturday 12.02.17

W/ a partner complete 4 Rounds: 400m Run 8 Rope Climbs 8 Push Jerks (155/105) 200m Run (together) 20 Front Squats (155/105) 20 Toes 2 Bar