Wednesday 01.03.18

Wednesday 01.03.18

Gymnastics: EMOM x 10 Min 1: 15 Ring Rows Min 2: 10ea arm Single Arm Floor DB Press Min 3: 45s Plank Hold (alt 1 leg up) “New Year, New Muscles” Complete as many rounds and reps in 14 minutes 60 Calorie Row 50 Double Unders 40 Toes 2 bar 30 Power Cleans...