Sunday 01.07.18

Sunday 01.07.18

“High Energy” 21-15-9 Deadlifts (225/155) Burpees over the bar 21-15-9 Calorie Row Box Jump Overs (24/20) ************* You and your partner will pick a couplet to perform separately.  PA will then complete the first 21 reps of Deadlifts and Burpees.. then...