Thursday 01.11.18

Thursday 01.11.18

Clean Complex  x 8 Every 90 seconds (building) 1 Hang Power Clean + 1 Hang Squat Clean + 1 Power Clean + 1 Squat Clean “Mothers Tea” 4 Rounds 50 Double Unders 15 Hang Power Cleans (155/105) 5 Muscle Ups (Ring) Rest 1...