About CFMW

CrossFit MettleWorks, located in Deer Park, NY  is a unique and effective strength and conditioning facility that provides you with a combination of Weightlifting, Gymnastics and High Intensity Cardio, that goes beyond your traditional gym based workouts. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.  CFMW builds everyone from individuals to elite athletes and everything in between; to reach levels of fitness through constantly varied functional movements executed at a high intensity.  Our program is like no other and only produces undeniable, substantial results for all fitness levels.

Everyday our athletes hurdle their largest obstacles and set new standards for themselves. Our training is intense, and it creates camaraderie among our members and relationships that cant be broken. CFMW is a family!  Together we sweat, we bleed, we expose weaknesses and we get stronger…together. The community aspect of CrossFit is our greatest strength. At CrossFit there are no ego’s, no room for bad attitudes. Those type of people just don’t last here. We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit.

 

© 2013 CrossFit MettleWorks