Our Coaches



Dana Siegfried
Owner/Head Coach

CrossFit Level 1 Trainer
CrossFit Coaches Prep Certification
CrossFit Mobility Certification
CrossFit Strongman Certification
ISSA Strength and Conditioning|
AFAA Group Exercise Instructor
CPR/ AED Certification

Owner and Head Coach, CrossFit MettleWorks, Deer Park, NY
Owner of Anytime Anywhere Fitness
Assistant Fitness Manager of Personal Training, XSport Fitness
Assistant Director of Personal Training and Aerobics Instructor, Finest Fitness Health and Sports Club
NYS Physical Education and Health Teacher
Collegiate and High School Varsity Track Coach

Athletic Achievements
30th place  CrossFit Games  North East Regionals, 2012
1st place Power Lifting Competition (149lb weight class), 2012
16th place Beast of the East CrossFit Competition, 2012
4 Half Marathons
All American, NJCAA 800m, 2002








Ben Greer

CrossFit  Level 1 Trainer
CrossFit Competitors
Associates Degree in Exercise Science

CF Level 1 Trainer, CrossFit MettleWorks, Deer Park, NY
Personal Trainer, XSport Fitness
CF Trainer, CrossFit Danbury, Conn
Swim Instructor, Wings Over Water

Athletic Achievements
All American, NJCAA Tennis, 09
2002, 2006 All State Tennis Champion

Dan McNicholas

CrossFit  Level 1 Trainer
CrossFit Strongman Certification

© 2013 CrossFit MettleWorks