Our Coaches







Dana Siegfried
Owner/Head Coach

CrossFit Level 1
CrossFit Level 2
CrossFit Mobility
CrossFit Strongman
ISSA Strength and Conditioning|
AFAA Group Exercise Instructor
CPR/ AED Certification

Owner and Head Coach, CrossFit MettleWorks, Deer Park, NY
Owner of Anytime Anywhere Fitness, Personal Training
Assistant Fitness Manager of Personal Training, XSport Fitness
Assistant Director of Personal Training and Aerobics Instructor, Finest Fitness Health and Sports Club
NYS Physical Education and Health Teacher
Collegiate and High School Varsity Track Coach

Athletic Achievements
30th place  CrossFit Games  North East Regionals, 2012
1st place Power Lifting Competition (149lb weight class), 2012
16th place Beast of the East CrossFit Competition, 2012
4 Half Marathons
All American, NJCAA 800m, 2002











Neil Russo
Level 1 Coach










Danny Contopolous  aka “BGD”
Level 1 Coach










Rich Mierzejewski






© 2013 CrossFit MettleWorks