Wednesdy 01.29.14

Wednesdy 01.29.14

Strength: 3×3 Power Clean Workout: Amrap 6 3 Power Cleans 5 Burpees 10 KBS Rest 2 Min Amrap 6 3 Power Cleans 5 Burpees 10 KBS  ...
Tuesday 01.28.14

Tuesday 01.28.14

Workout: 40 Box Jumps 30 Bar Jumps 30 Thrusters 30 Bar Jumps 20 V-Ups 30 Bar Jumps 10 Back...
Tuesday 01.14.14

Tuesday 01.14.14

Warm Up Tabata Row 30 seconds of work 10 seconds rest 8x Warm Up Tabata Row 30 seconds of work 10 seconds rest 8x Skill: Kipping Workout: Amrap 15 5 Pull Ups 15 Wt SitUps 25 Air...

Thursday 01.02.14

Strength: 4×30 sec Plank Holds 30 sec rest btwn sets Workout: 4 Rounds of: 6 Pull Ups 12 Burpees 400m Row Cash Out: 4×20 Weighted Sit...

Tuesday 12.17.13

Workout: 10-8-6-4-2 Reps of Push Presses Burpees Box Jumps *Rest 5 minutes 5 x 100m sprints on the Rower every 2 minutes   Workout: