Wednesday 07.01.15

Wednesday 07.01.15

** Yoga Tomorrow 7:15pm** ** CLOSED 4th of JULY** Press: EMOM x 6 Odd: 5 Strict Press (off the floor) Even: 7 Toes 2 Bar Workout: “Nicole” Amrap 20 Max Pullups 400m Run ** every time you drop from the bar you must run 400m** Score= total pullups...
Stong is Beautiful All Women’s Competition

Stong is Beautiful All Women’s Competition

 Strong is Beautiful Women’s Only Competition   October 13th Rx/Scaled Division 3 workouts + Final $69 an Athlete RX Standards Squat Clean and Jerk 95+ Deadlift 155+ Chin over the bar pull ups Double Unders Scaled Standards Squat Clean and Jerk 65+ Deadlift 125+...
Civilian Military Combine

Civilian Military Combine

  September 14th The Civilian Military Combine is hosting their 2nd Annual Race in our very own backyard, BROOKLYN!!!!    Join the MettleWorks team as we get together and CRUSH this event!!!!   Monday, August 19th, Sean Rogers, founder of CMC will be joining...
Winter Storm Nemo- Update

Winter Storm Nemo- Update

Saturday’s Class has been cancelled!! Celebration at Millers Ale House  is still on!,,, see you tonight 8pm   In the meantime, stay safe, stay warm and drink vodka  🙂    ...

Saturday 01.05.13

Do you find your self having trouble with some of the gymnastic movements or olympic lifts and looking to improve technique???  Maybe that 1 on 1 time??  That’s awesome!!  Ben and I are both available for training sessions that accomodate your schedule..  During...