Wednesday 07.01.15

On July 1, 2015, in Events, WODS, by Dana

** Yoga Tomorrow 7:15pm** ** CLOSED 4th of JULY** Press: EMOM x 6 Odd: 5 Strict Press (off the floor) Even: 7 Toes 2 Bar Workout: “Nicole” Amrap 20 Max Pullups 400m Run ** every time you drop from the bar you must run 400m** Score= total pullups  


CFMW Holiday Party

On December 5, 2013, in Events, by Dana



Stong is Beautiful All Women’s Competition

On August 8, 2013, in Events, by Dana

 Strong is Beautiful Women’s Only Competition   October 13th Rx/Scaled Division 3 workouts + Final $69 an Athlete RX Standards Squat Clean and Jerk 95+ Deadlift 155+ Chin over the bar pull ups Double Unders Scaled Standards Squat Clean and Jerk 65+ Deadlift 125+ Singles Jumping Pull Ups Workouts will be released a week before the event! […]


Civilian Military Combine

On August 8, 2013, in Events, by Dana

  September 14th The Civilian Military Combine is hosting their 2nd Annual Race in our very own backyard, BROOKLYN!!!!    Join the MettleWorks team as we get together and CRUSH this event!!!!   Monday, August 19th, Sean Rogers, founder of CMC will be joining us for a workout at 7pm!! This day there will only be one […]


Winter Storm Nemo- Update

On February 8, 2013, in Events, WODS, by Dana

Saturday’s Class has been cancelled!! Celebration at Millers Ale House  is still on!,,, see you tonight 8pm   In the meantime, stay safe, stay warm and drink vodka  🙂      


Saturday 01.05.13

On January 5, 2013, in Events, WODS, by Dana

Do you find your self having trouble with some of the gymnastic movements or olympic lifts and looking to improve technique???  Maybe that 1 on 1 time??  That’s awesome!!  Ben and I are both available for training sessions that accomodate your schedule..  During these training sessions we are here to give you our undivided attention, no […]


Monday 12.31.12

On December 30, 2012, in Events, WODS, by Dana

Hey guys Coach Ben here, We’ve all embarked on a  new type of inception in our lives here at crossfit…meaning we’ve all taken that first step towards subsequent events and new endings, and those endings are different for everyone.  That new ending may be the completion of a 5 min workout or adding hours on […]


January Special

On December 28, 2012, in Events, WODS, by Dana

White Elephant Gift Exchange

On December 26, 2012, in Events, WODS, by Dana

White Elephant Gift Exchange!!! Tonight at the end of the 7pm Class!! We all know somewhere along the lines we got a gift we probably will never use or just really don’t like… Well this is the perfect time to “regift” it..  🙂  You never know maybe their is someone out there that will LOVE […]


December Events

On November 30, 2012, in Events, WODS, by Dana

Many events coming up: Saturday 12/1 – WOD for a Hero – CrossFit Merrick – to honor fallen Police Officer Artie Lopez and benefit his family. Monday 12/3- New Foundations Course Begins Saturday 12/8 – CrossFit for the Coast – CrossFit 516 – to benefit the victims of Hurricane Sandy. Sunday 12/9 – Garage Games […]

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