Monday 1.22.18

Monday 1.22.18

Gymnastics: EMOM x 10 Odd: 10 STRICT Toes 2 Bar Even: 10 STRICT Handstand Push-Ups Open Workout: 14.1 Amrap 10 30 Double Unders 15 Power Snatches...
Sunday 01.21.19

Sunday 01.21.19

“Buns of Steel” EMOM x 30 M1- Max Effort:  Front Rack Lunges (Double KB or DB) M2- Rest M3-  Max Effort: Heavy Russian KBS M4- Rest M5- Max Effort: Double KB Squats M6- Rest M7- Max Effort: 1 Legged KB Romanian DL (Switch every 30 Seconds) M8- Rest M9- Max...
Saturday 01.20.18

Saturday 01.20.18

“Fresher than Fresh” W a partner complete: 3 min max effort: Assault Bike 1 min rest 3 min max effort: DB Clean & Jerk (50/35) 1 min rest 3 min max effort: DB Snatches (50/35) 1 min rest 3 min max effort: Burpees over the DB ** One person works at a...
Friday 01.19.18

Friday 01.19.18

“Tabata This” 8 Rounds of 20 seconds work 10 seconds rest Pull Ups Air Squats Push Ups Sit Ups
Thursday 01.18.18

Thursday 01.18.18

“Smoke on the Water” 500m Row 2 Rounds of “DT” (155/105) 500m Row 2 Rounds of “DT” (155/105) ** DT- 12 Deadlifts, 9 Hang Power Cleans, 6 Push...
Wednesday 01.17.18

Wednesday 01.17.18

Gymnastics: EMOM x 6 Odd: 2-3 Rope Climbs Even: Rest “Purple Swag” 5 Rounds 10 Burpees 15 Toes 2 Bar 20 Wallballs...
Tuesday 01.16.18

Tuesday 01.16.18

“Pink Jamboree” AMRAP 7 50 Double Unders 5 Power Cleans (185/135) 15 KBS (70/53) Rest 2 Minutes   AMRAP 7 50 Double Unders 5 Power Cleans (185/135) 15 KBS (70/53)   GET F.I.T. Begins Feb 5th!! 6pm Monday thru Thursday!  Get your friends and family SIGNED...
Monday 01.15.18

Monday 01.15.18

Strength: Est a 1rm Back Squat 8.6.4.2.1.1.1 “Coco-madness” 4 Rounds 10 DB Thrusters (50/35) 15 Ring Dips 10 Chest 2 Bar Pull- Ups
Sunday 01.14.18

Sunday 01.14.18

Home Workout: EMOM x 15 M1: 15Jumping Lunges M2: 10 Burpees M3: 20 Push Ups
Friday 01.12.18

Friday 01.12.18

“Burn Baby Burn” EMOM x 24 M1: 15 Weighted Step Ups (rt foot) M2: 15 Weighted Step Ups (lt foot) M3: 15/12 Cal Assault Bike M4: 10 Burpees