Monday 09.25.17

Monday 09.25.17

With a Running Clock: At the 0:00 1. “Isabel” 30 Snatches for time, 135/95 (10:00 Cap) Rest 5 Minutes At the 15:00 3. “Grace” 30 Clean and Jerks for time, 135/95...
Sunday 09.24.17

Sunday 09.24.17

“Ego Falls” Amrap 14 PA: 15 T2B 10 Back Squats (165/115) 5 Burpees over the Bar PB: Max Cal Row *Switch after PA completes...
Saturday 09.23.17

Saturday 09.23.17

“Pear Sour” 21-15-9: Push Jerks (135/95) Chest-to-Bar Pull-ups 21-15-9 Deadlifts (225/155) Box Jumps (24/20) You and your partner have the choice of choosing one couplet you wish to do.  If you choose one your partner will choose the other. You will...
Friday 09.22.17

Friday 09.22.17

“The Optimist” For time 800 run 21 hang power clean (135/95) 21 front squat 600 run 15 hang power Clean 15 front squat 400 run 9 hang power clean 9  front...
Thursday 9.21.17

Thursday 9.21.17

NO 9am TODAY!!! “Campfire Sling” 5 Rounds 15 Kettlebell Swings (70/53) 25 Cal Row 50 Double Unders 1:00...
Wednesday 09.20.17

Wednesday 09.20.17

Strength Strict Press 5.3.1.1.1 “Peats Dragon” AMRAP 12 5 Overhead Squats (135/95) 10 Wallballs 20/14 15 Handstand Push Ups ATTENTION: AM CREW NO 9am Thursday...
Tuesday 09.19.17

Tuesday 09.19.17

Gymnastics EMOM x 8 Odd: 6-10 Strict C2B Pull-Ups Even: Sled Push (1x- Heavy) “High Fashion” 4 Rounds 10 Deadlifts (225/155) 30 Double Unders 5 Muscle Ups   ———————————————...
Monday 09.18.17

Monday 09.18.17

Assault Bike 1 Minute Max Effort} “Thyme Will Tell” AMRAP 3 21/15 Calorie Row 15 Burpees Max Clean & Jerk (75/55) Rest 2:00 AMRAP 3 18/12 Calorie Row 12 Erg Burpees Max Clean & Jerk (95/65) Rest 2:00 AMRAP 3 15/10 Calorie Row 9 Erg Burpees Max Clean & Jerk...
Sunday, 09.17.17

Sunday, 09.17.17

“Pride” AMRAP 18 200m Sandbag Run 75 Wallballs (20/14) 100 KBS (53/35) 400m Partner Run 75 Wallballs (20/14) 100 Sit-Ups ATTENTION: AM CREW There is NO 9am this Thursday 9/21...
Saturday 09.16.17

Saturday 09.16.17

“Woody & Buzz” w/ a partner complete: 2 Rounds 4min Max Rope Climbs 3 Min Max Toes 2 Bar 2 Min Max Box Jumps (24/20) 1 Min Max Clean/Jerks (135/95)